Classes at Glenroyal Leisure Club

We have over 48 classes per week to choose from including Spin, TRX, Kettlebells, Aqua Fit, Aqua Zumba, Bootcamp, Yogalates and many more. Classes are free for members.

Below is a list of our regular classes. This list may change from time to time. To view the current class schedule and reserve your spot up to 24 hours in advance, use the Fitsense app. All classes are first-come, first-served based on availability.”

Class Descriptions

Circuit
Aqua Fit
TRX
Kettlebells
Yogalates
Gold & Tone
HIIT
Spin
Aqua Zumba

…

Circuit

Circuit class is a fast-paced, full-body workout that rotates you through a series of exercise stations

Aqua Fit

Aqua Fit is a low-impact, full-body workout performed in chest-deep water, using aquatic resistance to build strength and cardiovascular endurance.

TRX

TRX utilizes suspended bodyweight exercises to develop core strength, stability, and flexibility through every movement.

Kettlebells

Kettlebells is a dynamic strength and conditioning class focused on explosive, ballistic movements like swings and snatches to build power and endurance.

Yogalates

Yogalates is a fusion class that blends the core-strengthening and controlled movements of Pilates with the flexibility and mindfulness of yoga.

Gold & Tone

Gold & Tone is a gentle, low-impact class designed for active older adults, focusing on improving muscle tone, balance, and joint mobility.

HIIT

HIIT involves alternating short bursts of maximum-effort exercise with brief recovery periods to rapidly improve cardiovascular fitness and burn calories.

Spin

Spin is a high-energy, indoor cycling class where you ride to the rhythm of the music, simulating hill climbs and sprints for a major cardio burn.

Aqua Zumba

Aqua Zumba brings the infectious dance-party energy of Zumba into the pool for a fun, low-impact cardio workout.